Research shows the menopause transition is a ‘vulnerable period for the loss of muscle mass’. This is partially due to the decline in circulating estrogen in the body which promotes muscle regeneration and contributes to muscle health.
Having a regular exercise routine including cardio and resistance (strength) training is vital to maintain and even improve muscle mass and bone density whilst also releasing endorphins, ‘the feel-good hormone’.
It is therefore imperative to plan and carry out a comprehensive exercise program, and this is where I can help!
As a qualified Personal Trainer, I can create a bespoke training plan for you to perform either at home or with me at my private home gym.
The 1-2-1 sessions with focus on your needs, likes and dislikes to create a fun and beneficial workout!
The benefits of exercise and resistance training are endless
A healthy cardiovascular system, reducing the risk of heart disease and high blood pressure.
Reduce fatigue and increased energy levels.
Improved coordination, mobility and balance.
Increased muscle mass to strengthen your body, improve metabolism and enhance bone health.
Improve sleep quality, helping your body to rest and recover.
Weight management, alongside a good quality diet plan.
Boosted mood, reducing stress and anxiety.
