The perfect opportunity to discuss the foundations of your health concerns. I will also tell you a little about me, how I work and how I can help. If you think we’re a good fit we can progress to the next step of your journey.
Pre Consultation
In preparation for your first consultation, you will be asked to complete a 3 or 5 day food diary, in order to gain an understanding of your dietary patterns, and identify eating habits which may be associated with your health.
A diary template can be emailed upon request.
First Consultation
Our 60 minute consultation will allow us to get better acquainted, for me to introduce myself in more detail, and to welcome you to The Nutrition Approach.
During this time, we’ll discuss in greater detail your diet history, health concerns, beliefs and general attitudes towards food. You may also choose to bring along any additional information you feel is relevant to help identify patterns and associations with symptoms and habits.
This is the perfect time to discuss your ‘likes and dislikes’ about food, to ensure your plan is nutritionally balanced, realistic and achievable.
Personalised, motivational exercise sessions can also be incorporated into your plan, which we can discuss in more detail during the consultation.
Together we will build a personalised programme including dietary suggestions, lifestyle strategies and goals to determine the best approach for you.
Ongoing support
All price plans include a follow-up consultation to review your progress, discuss next steps, and address any challenges you may have encountered.
On average, clients attend 2 further consultations, which can be booked as and when you feel necessary, dependent on your personal needs and goals.
Should you have any concerns, I’ll be here to listen and update your plan with the necessary adjustments.
Choose from one of the plans below, or a one-off consultation at £90
Plan 1
Initial consultation
+ 1 follow up consultation
£150
Plan 2
Initial consultation
+ 2 follow up consultations
£210
Plan 3
Initial consultation
+ 4 follow up consultations
£350
