For women it’s a double whammy as a contributor to weight gain includes declining oestrogen levels.

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Despite there being no scientific studies showing evidence to prove a link between menopause and weight gain, many women still struggle to keep their weight down. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue, and lifestyle factors such as diet and lack of exercise.

The Nutritional Approach to weight management will take into account your lifestyle and eating habits, to develop a healthy diet plan with meal and snack ideas, tips & tricks for a successful weight loss.