Mental and physical wellbeing are an important element to the workplace, as an employer it makes sense to empower your employees.

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Offering nutrition for mental health and mood, optimising sleep, or general health and fitness, I’ve got you covered. Alongside this, I also run research supported menopause talks to help men and woman gain a better understanding of this pivotal stage of life – be it nutrition advice or menopause education, these training sessions help break the taboos and educate your organisation.

Working with individuals or as a group, my talks provide key facts and practical considerations for you to enjoy!